The Benefits of Daily Meditation - Headspace
www.headspace.com › meditation › daily-meditationThe particular benefits of daily generalized meditation are well-documented and widespread, ranging from reduction in anxiousness and lower blood pressure to increased immunity and better sleep. In a study that did not use the Headspace app, researchers from John Hopkins University found general mindfulness meditation programs helped ease psychological symptoms of depression, anxiety, and pain related to stress.
16 Types of Meditation - Headspace
www.headspace.com › meditation › techniquesIn fact, many meditation techniques — including the ones in the Headspace app — actually combine elements of both. In addition to helping us find calmness and mental quiet, these meditations also help improve feelings of well-being, happiness, and empathy for others. How Loving Kindness meditation helps you to be nicer to yourself and others