Vitamin B12 - Wikipedia
en.wikipedia.org › wiki › Vitamin_B12Absorption of food vitamin B 12 thus requires an intact and functioning stomach, exocrine pancreas, intrinsic factor, and small bowel. Problems with any one of these organs makes a vitamin B 12 deficiency possible. Individuals who lack intrinsic factor have a decreased ability to absorb B 12.
Vitamin B12 - Wikipedia
https://en.wikipedia.org/wiki/Vitamin_B12Food B12 is absorbed by two processes. The first is a vitamin B12-specific intestinal mechanism using intrinsic factor through which 1–2 micrograms can be absorbed every few hours, by which most food consumption of the vitamin is absorbed. The second is a passive diffusion process. The human physiology of active vitamin B12 absorption from food is complex. Protein-bound vitamin B12 must be released from the proteins by the action of digestive proteases in both the stomac…
Vitamin B-12 - Mayo Clinic
www.mayoclinic.org › drugs-supplements-vitamin-b12Aug 10, 2023 · Safety and side effects When taken at appropriate doses, vitamin B-12 supplements are generally considered safe. While the recommended daily amount of vitamin B-12 for adults is 2.4 micrograms, higher doses have been found to be safe. Your body absorbs only as much as it needs, and any excess passes through your urine.