Vitamin deficiency anemia - Symptoms and causes - Mayo Clinic
www.mayoclinic.org › diseases-conditions › vitaminJan 18, 2022 · Foods rich in folate include: Broccoli, spinach, asparagus and lima beans. Oranges, lemons, bananas, strawberries and melons. Enriched grain products, such as bread, cereal, pasta and rice. Liver, kidneys, yeast, mushrooms and peanuts.