The One One One Diet is Effective and Way Easier to Maintain ...
theeverygirl.com › 1/1/1-dietWhen preparing your own One One One meals, follow the formula below: One Serving of Healthy Carbs: fruit, quinoa, potatoes, legumes, whole wheat bread + One Serving of Healthy Protein: eggs, chicken, cottage cheese, greek yogurt, fish + One Serving of Healthy Fat: almond butter, avocado, chia seeds, cheese +