Lose weight - Better Health - NHS
www.nhs.uk › better-health › lose-weightDownload the free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight. The plan is broken down into 12 weeks so you can: set weight loss goals; use the BMI calculator to customise your plan; plan your meals; make healthier food choices; get more active and burn more calories; record your activity and progress
Printable 1200 Calorie Diet Plan (16 Versions in PDF)
www.dietsmealplan.com › meal-plan › 1200Printable 1200 Calorie Diet Meal Plan (PDF) The simple 1200 calorie diet plan is a diet plan geared toward predictable weight loss goals. On the 1200 calorie diet plan, weight loss of 1 pound per week is easily attainable, depending on your current weight and the amount of weight you want to lose. This plan is not intended for everyone, however. The plan is primarily recommended for women who are considered “small framed.”.
Very low calorie diets - NHS
www.nhs.uk › very-low-calorie-dietsVery low calorie diets. A very low calorie diet is a clinically supervised diet plan that involves eating about 800 calories a day or fewer. They are sometimes considered for obese and severely obese people who are managing diabetes, going to have surgery or preparing for fertility treatment. The diet usually involves replacing normal food with low-calorie shakes, soups, bars, or porridge containing milk.