Meditation for Beginners - Mindful
www.mindful.org › meditation-for-beginnFeb 14, 2019 · Mindfulness meditation consists of three simple steps: take a good seat; pay attention to the breath; and when your attention wanders, come back to your breath. Below, Mindful’s Editor-in-Chief Barry Boyce takes us through the basics of meditation for beginners with a practice to re-establish ourselves when we feel off track.