1. Keep an Eye on Your Carb Intake · 2. Avoid Eating Large Meals · 3. Fill Up on Fiber · 4. Get More Quality Shut-Eye · 5. Lose a Little Weight · 6. Drink More Water.
Drink Water For those with diabetes and prediabetes, it's important to stay hydrated. Dehydration causes the blood to be concentrated, which raises blood glucose concentration. For those …
Nov 30, 2021 · 14 Easy Ways to Lower Blood Sugar Levels Naturally 1. Exercise regularly. Regular exercise can help you reach and maintain a moderate weight and increase insulin... 2. Manage your carb intake. Your carb intake strongly influences your blood sugar levels ( 7 ). Your body breaks carbs... 3. Eat more ...
Other ways to lower blood sugar levels · staying hydrated by drinking plenty of clear liquids · staying active throughout the day · eating small portions more ...
Jun 27, 2023 · Hyperglycemia How to Lower Fasting Blood Sugar Naturally Dietary and Lifestyle Changes That Lower Morning Blood Sugar By Kimberly Charleson Updated on June 27, 2023 Medically reviewed by Danielle Weiss, MD Table of Contents View All Why It Occurs Change Your Exercise Routine Take Apple Cider Vinegar Limit Your Carbs Avoid "Bad" Fat