Nov 9, 2022 · Finding Immediate Pain Relief 1. Apply a hot and a cold compress to the sore area. To try “heat and cold” therapy, place a hot compress onto the part... 2. Take OTC pain relievers. To reduce inflammation in your neck, take “nonsteroidal anti-inflammatory drugs” (NSAIDs). 3. Stretch to relieve ...
Try either of these: a pack of frozen peas wrapped in a tea towel for 5 minutes, 3 times a day; a hot water bottle wrapped in a tea towel for 20 minutes, 2 to 3 ...
Or you may stand under a warm shower to loosen tight neck muscles. Once your muscles are warm, a gentle neck massage from yourself or a partner can further ...
Stiff neck remedies to try · Apply heat or ice to the painful area · Take over-the-counter pain relievers · Keep moving · Gentle massage · Make sure ...
Use over-the-counter pain relievers such as aspirin, ibuprofen (Motrin or Advil), naproxen (Aleve), or acetaminophen (Tylenol). · Apply heat or ice to the ...
Most of the time, a stiff neck with minor pain can be treated at home with ice, OTC pain relievers, and light stretching. Lifestyle adjustments can help reduce and …