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1. Move your right leg a step ahead of you at an angle of 45°. · 2. Generate the power from your right leg by pushing it down to ground. · 3. Take a leap towards ...

3.5.2016 · Learn proper technique for how to dive without hurting yourself to make you a better shot stopper and to prevent injury. Start in the ready position with your legs about shoulder width apart, on the balls of your feet, and your knees slightly bent. Then take a step with your lead foot toward the shot. As you dive, you want your arms fully extended, and you want to land on your …

The goalkeeper dive is an essential technique for youth soccer goalkeepers to learn. We show you how to learn it for yourself.

If you feel pain whenever you dive for the ball this video provides information to alleviate the pain and also gives you tips for diving.I upload football s...

New goalkeepers and veterans should always go back to the basics of goalkeeping to improve fundamental technique and perfect the full extension dive. “If you're hurting yourself when you dive or scared of hurting yourself going through these simple steps like keeping your arms outstretched while you dive and focusing on the lateral muscles will make diving a fun and …

Meaning - as the ball is struck, you want to be very slightly leaning forward so that you react forward and not backward. This helps the mental block of leaving ...

Basic Principles of Diving · Use good footwork to get into position to dive. · Move forward at an angle into the dive. · Get low and shoot out towards the ball.

Click to find a great coach in any sport, in your town http://bit.ly/1Zz3SUHsubscribe: http://bit.ly/1JWwx40Former VCU goalkeeper and CoachUp coach Vasili Us...

30.12.2017 · New goalkeepers and veterans should always go back to the basics of goalkeeping to improve fundamental technique and perfect the full extension dive. If you'...

7.10.2013 · Click to find a great coach in any sport, in your town http://bit.ly/1Zz3SUHsubscribe: http://bit.ly/1JWwx40Former VCU goalkeeper and CoachUp coach Vasili Us...

Watch your wrist so it doesn't hit the ground. If you're able to get your body parallel to the ground, you can avoid injuries no matter how far you traveled.

New goalkeepers and veterans should always go back to the basics of goalkeeping to improve fundamental technique and perfect the full extension dive. If you'...

A complete break down of a goalkeeper's dive.Some extra tips that I use myself-- Take a big breath and before you dive - KEEP YOUR EYES OPEN AND ON THE BALL-...

You're creating problems for yourself. ... Soccer drill to get goalkeepers practising diving saves without injury. Develop the drill.

May 03, 2016 · Learn proper technique for how to dive without hurting yourself to make you a better shot stopper and to prevent injury. Start in the ready position with your legs about shoulder width apart, on the balls of your feet, and your knees slightly bent. Then take a step with your lead foot toward the shot. As you dive, you want your arms fully extended, and you want to land on your lateral muscle.