Goalkeeper Training Workout - ISD 622
www.isd622.org › cms › libGoalkeeper Training Warm-up Twists- 20 from each side Hold the ball with one hand to the side of you. Now drop the ball and twist around to the opposite side 270° and collapse dive on the ball so that you are trapping it to the ground before the second bounce.
Train your Goalkeeper like a Pro!
The keeper should be positioned 3 to 6 yards off the goal line depending on their comfort level. A ball that is being played from around 30 - 35 yards out should not be an immediate scoring threat. A diagonal pass or a chip over the top of the defense into the empty space outside or in the upper portion of the 18 is more of a reality.