DBT Worksheets | Therapist Aid
www.therapistaid.com › therapy-worksheets › dbtworksheet In dialectical behavior therapy (DBT), distress tolerance refers to a set of skills for coping with uncomfortable emotions. One such skill is represented by the acronym “ACCEPTS.” ACCEPTS outlines strategies for distracting oneself from distressing emotions, giving them time to lessen in intensity, or fade away. Us... What is Mindfulness?
Dialectical behaviour therapy (DBT) - Mind
www.mind.org.uk › media › 6816What can DBT treat? Research shows that DBT can be helpful in tackling problems like: self-harming suicide attempts depression. It was originally developed for borderline personality disorder (BPD), so most of the evidence for it so far has been about treating people with this diagnosis. Some NHS services are also starting to offer DBT for: