Jul 17, 2021 · Vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. Food sources of vitamin B-12 include poultry, meat, fish and dairy products.
Mar 23, 2023 · For those that might benefit from a higher B12 dose, they also make a 2,000 microgram (mcg) and 3,000 microgram lozenge. Keep in mind you only absorb about 1.3 percent of the B12 in supplement doses this high, so the additional benefits of megadoses may not be significant. 1 Price at time of publication: $7 for 50 count ($0.14/ serving)
Our Top Picks Best Overall: Nature Made Sublingual B-12 1,000 mcg at Amazon Jump to Review Best B-complex: Designs for Health B-Supreme at Amazon Jump to Review Best Spray: Garden of Life Organic Whole Food B-12 for Metabolism and Energy at Amazon See more
Best Overall: Nature Made Sublingual B-12 1,000 mcg at Amazon ; Best B-complex: Designs for Health B-Supreme at Amazon ; Best Spray: Garden of Life Organic Whole ...
If you need a B12 boost, here are the best vitamin B12 supplements, plus tips for ... B12 form: methylcobalamin; Supplement type: lozenge; Dosage: 5,000 mcg ...
Providing 5,000 mcg of vitamin B12 in just 1 lozenge, Amazon Elements Vitamin B12 is a convenient option for people for whom a healthcare professional has recommended a high dose.
Oct 26, 2022 · Natrol’s Vitamin B12 supplement is a high dosage, fast-delivery option. Its 5000 mcg of vitamin B12 will rapidly raise your body’s circulating levels of vitamin B12. It’s nice for a quick boost in B12, but is less well-suited for prolonged use. 9. Jarrow Formulas Methylcobalamin Check price at Amazon