Benefits of Vitamin B for women - Manage your life now
https://www.manageyourlifenow.com/benefits-of-vitamin-b-for-womenVitamin B6 is mainly found in beer yeast, the grain of wheat, fish, meat, liver, beans and lentils, bananas, cheese, cauliflower, wholemeal bread, eggs and cereals. The daily recommended …
Benefits of Vitamin B for women - Manage your life now
www.manageyourlifenow.com › benefits-of-vitamin-bVitamin B6 is mainly found in beer yeast, the grain of wheat, fish, meat, liver, beans and lentils, bananas, cheese, cauliflower, wholemeal bread, eggs and cereals. The daily recommended dose is approximately 1-6mg a day, but pregnant women and women who use birth control pills should take 8mg. B8 (BIOTIN) -To keep your hair thick and healthy