Anaerobic vs. Aerobic Exercise: What’s the Difference?
online.aurora.edu › anaJul 02, 2019 · Aerobic vs. Anaerobic Training: Differences and Similarities When observing anaerobic vs. aerobic exercise, energy in anaerobic training comes from muscles. In aerobic training, it comes from oxygen and energy stored in carbs, proteins, and fats. The two types of exercise also have differences when it comes to benefits.