Mindfulness - Wikipedia
https://en.wikipedia.org/wiki/MindfulnessA.M. Hayes and G. Feldman have highlighted that mindfulness can be seen as a strategy that stands in contrast to a strategy of avoidance of emotion on the one hand and to the strategy of emotional over-engagement on the other hand. Mindfulness can also be viewed as a means to develop self-knowledge and wisdom. According to Brown, Ryan, and Creswell, definitions of mindfulness are typically selectively interpr…
Meditation - Wikipedia
en.wikipedia.org › wiki › MeditationMeditation is a practice in which an individual uses a technique – such as mindfulness, or focuses the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions.
Meditation - Wikipedia
https://en.wikipedia.org/wiki/MeditationMeditation is a practice in which an individual uses a technique – such as mindfulness, or focuses the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous … Näytä lisää